1. The benefits of using meditation to relax and be more mindful.
2. How to implement positive and powerful change in your life.
3. Understanding our partner's perspective during difficult exchanges.
4. Why nurturing our empathy for others is beneficial to us.

What We Covered This Week:

Week 9 Round Up

find additional teachings and bonus work that relate to this video below

In this Round Up I challenge you to respond with love instead of reacting with anger.

One of the biggest tools we have is to learn to slow down. Emotional regulation, self-soothing – these help us physiologically manage our overactive brains and nervous systems. The guided meditation I supplied this week is one way to take time out and help the body learn to slow down. This means taking time away from screens (which is how most of us think we relax – by watching YouTube, movies, boxsets etc. But this actually activates our systems further and we never fully switch off).

*Now that we are empowered with a lot of information and understanding about ourselves, our behaviour and our relating style, we need to take responsibility for growing in those areas so we can create the change we want in our lives.

*Don’t listen to what people are saying, listen to what they are communicating *beneath* their words and behaviour. Often it’s “Can I trust you with my heart?” or “Am I ever going to be enough for you?”. These are real deep fears and we have the beautiful opportunity to meet our partners in this fearful place with kindness and reassurance. When we understand this, we can respond to our partners with love & empathy. And they are far more likely to respond to us in that way too if we do.

*However when we’re triggered our empathy disappears. That is why self-awareness, understanding, insight and then tools to emotionally regulate are so important. So we can be more composed in our relationships. We can have maturity in how we handle things. We can choose to love rather than defend.

Click here to download my Guided Mindful Meditation.

Here's What To Do Next!

Click here to do your Relationship History and uncover your Patterns.



follow the links below for this week's homework

Click here to learn how to mitigate your automated Anger Responses.


Click here to sign up for my Inbox Therapy to get monthly teachings sent directly to you.


More round up videos
More round up videos

“Wow. I truly needed to hear this! Thank you.”

more comments

so they say:

More round up videos


People in our online community helping each other


Comments and words of encouragement shared together


Articles and posts to read and engage with


Minutes of videos and recordings to listen to or watch