Creating The Future You Deserve

Self-care is crucial to having a good relationship with ourselves and others. It is classified as any activity that we do to take care of our mental, emotional, and physical health. When we prioritise ourselves we will choose the things that are inline with what we want for ourselves and our future.

where we're going

Eliminate These Patterns
Of Unhelpful Thinking

When we feel strong emotions like depression or anxiety, it’s usually preceded by negative self-talk and unhelpful thoughts. These come in the form of these ten predictable patterns of unhelpful thinking styles.⁠

FEATURED lesson FOR CHARISSE’S INBOX THERAPY CLIENTS

UNHELPFUL THINKING STYLES 

Being able to keep your reactions, tone of voice, behaviour and thinking constructive allows disagreements or misunderstandings to not escalate or become damaging. This can sometimes be a tall order when we are triggered. In those difficult moments it helps to know of ways we can look after ourselves by staying calm and regulating our emotions. 

Staying Calm When You Need It Most

self-soothing

learn more

For many of us life can feel very overwhelming at times. And because of that we can feel quite feeble and consider ourselves weak. In fact, resilience cannot exist without difficulty and challenge. It is what we do in the face of such circumstances that speaks of our robustness.⁠

Learning To Have Your Own Back

building resilience

learn more

Reparenting is the beautiful act of giving yourself what you did not receive growing up and thereby healing your inner child. It's a form of psychotherapy in which we take responsibility in adulthood to address those needs that were not met when we were children. 

Healing Your Inner Child

reparenting

learn more

When we feel strong emotions like depression or anxiety, it’s usually preceded by negative self-talk and unhelpful thoughts. These come in the form of these ten predictable patterns of unhelpful thinking styles.⁠

Eliminate These Patterns Of Unhelpful Thinking

unhelpful thinking styles 

learn more

I'm Charisse, your online therapist.

I’ve been a therapist for 17 years and in a relationship for 14, and I know very well the traps we inevitably fall into. I’ve consolidated all my experience and every single tool and strategy that’s helped my clients overcome what was keeping them stuck, and put it ALL into these online teachings. I want to take away your confusion and show you just how much power you really have in relationships.

more about me

hi there!

Why Do We Choose Unavailable People?

Watch it now

Teaching Video

Why Your Relationship Is Struggling And What To Do About It

Watch it now

Teaching Video

Most Viewed Videos

What To Do If Your Boyfriend
Is Unsure Or Confused

Watch it now

Teaching Video

The 5 Behaviours That
Sabotage Relationships

Watch it now

Teaching Video

Relationship History PDF Download

Learn how to break your relationship patterns with my Relationship History Interactive PDF. It's the exact same Relationship History I do with my clients in my private practice. Plus it's free :)

get your copy