1. The Tenets of self-care.
2. Unhealth family roles (The Enabler).
3. How to be your own best friend.
4. Learning to develop healthy boundaries.
5. Further exploration on adult attachment styles and patterns.

What We Covered This Week:

More round up videos

Week 4 Round Up

find additional teachings and bonus work that relate to this video below

What are boundaries? It's how we lovingly protect ourselves in life. How can you practice good boundaries as an avoidantly attached person? How can we practice good boundaries as an anxiously attached person? I also explore perfectionism and how boundaryless that pursuit is.

This develops the idea of self-care - and also addresses our extreme behaviour and how to be more balanced and appropriate. This is important because it helps us manage feelings of depression, anxiety and overwhelm. Indeed one significant function of boundaries is to reduce overwhelm and to stay mentally & emotionally healthy.

Click here to learn more about the importance of Self-Care.

Here's What To Do Next!

Click here to establish if you have an Unhealthy Family Role.



follow the links below for this week's homework

Click here for a step-by-step guide on how to develop Healthy Boundaries.


Click here to learn more about Adult Attachment Theory.


Click here to sign up for my Inbox Therapy to get monthly teachings sent directly to you.


“Doing internal work is never easy, but your teachings are never in vain. I have never been so awakened to the importance of having my own back in a safe and healthy way. You're a gift to my healing journey”

more comments

so they say:


People in our online community helping each other


Comments and words of encouragement shared together


Articles and posts to read and engage with


Minutes of videos and recordings to listen to or watch