When You’re Afraid of Saying the Wrong Thing, Start Here.
An instant-access toolkit designed to help you calm down, communicate clearly, and prevent further damage when emotions are running high.
One-time payment. Instant access. Private and discreet.
The Relationship SOS Toolkit
The Relationship SOS Toolkit is designed for moments when communication has broken down, emotions are running high, and you need practical advice fast.
This is emotional first response support for high-stakes relational moments.
One-time payment. Instant access. Private and discreet.
This Is For You If...
A conversation has just gone badly.
You're afraid of saying the wrong thing.
You replay arguments afterwards.
You either escalate quickly or shut down.
You care deeply but feel stuck.
Immediate support for high-stakes relational moments
The Relationship SOS Toolkit
The Relationship SOS Toolkit is designed for moments when communication has broken down, emotions are running high, and you need practical advice fast.
This is emotional first response support for high-stakes relational moments.
One-time payment. Instant access. Private and discreet.
A conversation has just gone badly.
You're afraid of saying the wrong thing.
You replay arguments afterwards.
This Is For You If...
You either escalate quickly or shut down.
You care deeply but feel stuck.
Immediate support for high-stakes relational moments
What's Inside
A calm, orienting video to help you stabilise before engaging with any of the tools. It reduces urgency, normalises what you are feeling, and guides you toward the right starting point so you can move forward with clarity rather than panic.
Short, practical audios created for real-time use during emotionally charged moments. Each one helps you slow your nervous system and respond with steadiness instead of reactivity.
Carefully structured first sentences designed to reduce defensiveness and create emotional safety from the very beginning of a conversation. These openers help you lead with clarity and care, and will help you and your partner have more effective interactions.
Clear, grounded language for moments when conversations feel tense, fragile, or easily escalated. These scripts help you stay on track, acknowledge what is being said by both partners, avoid blame, and repair calmly.
Structured check-in formats that help you stay connected or reconnect without reopening arguments or turning discussions into debates. Designed to support honesty and mutual understanding without pressure or performance.
An Introduction Video
5 Regulation Audios
5 Conversation Openers
5 Check-In Templates
10 Conflict Scripts
Regulation Audios
1
Before You Speak
Primary entry point: This audio helps slow urgency, regulate activation, and create enough internal space to speak with intention rather than reaction, making it the default starting point when emotions are high and words feel risky.
2
When You Feel Emotionally Flooded
For overwhelm, panic, or shutdown: This audio supports grounding and containment when emotions feel unmanageable, helping the listener stabilise without needing to understand or fix what they are feeling.
3
After an Argument
For emotional recovery and repair: This audio helps the nervous system settle after conflict, reduces rumination and emotional residue, and creates a sense of internal safety before attempting repair or further conversation.
4
When You Feel Defensive
For protection responses and reactivity: This audio lowers internal threat and softens defensiveness so the listener can stay present and responsive without needing to justify, argue, or withdraw.
5
When You Are About to Have a Difficult Conversation
For preparation rather than reaction: This audio regulates anticipatory anxiety and supports clarity, steadiness, and intention before entering conversations that feel emotionally risky or long overdue.
How It Works
Make Purchase
Get Instant Access
Start With The Tool That Matches Your Current Situation
What's Inside
Get Instant Access
A calm, orienting video to help you stabilise before engaging with any of the tools. It reduces urgency, normalises what you are feeling, and guides you toward the right starting point so you can move forward with clarity rather than panic.
5 Regulation Audios
Short, practical audios created for real-time use during emotionally charged moments. Each one helps you slow your nervous system and respond with steadiness instead of reactivity.
5 Conversation Openers
Carefully structured first sentences designed to reduce defensiveness and create emotional safety from the very beginning of a conversation. These openers help you lead with clarity and care, and will help you and your partner have more effective interactions.
Clear, grounded language for moments when conversations feel tense, fragile, or easily escalated. These scripts help you stay on track, acknowledge what is being said by both partners, avoid blame, and repair calmly.
5 Check-In Templates
Structured check-in formats that help you stay connected or reconnect without reopening arguments or turning discussions into debates. Designed to support honesty and mutual understanding without pressure or performance.
10 Conflict Scripts
An Introduction Video
Regulation Audios
1
Before You Speak
Primary entry point: This audio helps slow urgency, regulate activation, and create enough internal space to speak with intention rather than reaction, making it the default starting point when emotions are high and words feel risky.
2
When You Feel Emotionally Flooded
For overwhelm, panic, or shutdown: This audio supports grounding and containment when emotions feel unmanageable, helping the listener stabilise without needing to understand or fix what they are feeling.
3
After an Argument
For emotional recovery and repair:
This audio helps the nervous system settle after conflict, reduces rumination and emotional residue, and creates a sense of internal safety before attempting repair or further conversation.
4
When You Feel Defensive
For protection responses and reactivity: This audio lowers internal threat and softens defensiveness so the listener can stay present and responsive without needing to justify, argue, or withdraw.
5
When You Are About to Have a Difficult Conversation
For preparation rather than reaction: This audio regulates anticipatory anxiety and supports clarity, steadiness, and intention before entering conversations that feel emotionally risky or long overdue.
How It Works
Make Purchase
Get Instant Access
Start With The Tool That Matches Your Current Situation
The Relationship SOS Toolkit
Instant Access
$47
One-Time Payment
Lifetime Use
Private and Discreet
Charisse Cooke
Relationship Therapist
Leading expert in emotional regulation, attachment science and communication.
Proven tools for challenging moments.
One-Time Payment