Attachment patterns operate beneath our conscious awareness. They influence how you experience relationships and love in every way: intimacy, conflict, disagreements, sex and co-parenting. They shape how calm and enjoyable our partnerships can be, or how tense and frustrating they often are.

When attachment dynamics are understood clearly, you begin to recognise the reasons behind your emotional responses and what would be helpful rather than hurtful.

For some readers, the book is sufficient to begin shifting perspective. For others, it becomes the foundation for deeper therapeutic and coaching work.