I believe that love isn’t just a feeling – it’s a practice. The key to creating fulfilling, healthy, and lasting relationships lies in developing loving behaviours and intentionally nurturing the connections we have. And that’s not always easy.

As a psychotherapist with over 20 years experience, working with clients both single and in relationships, three questions I constantly get asked are:

1. I know what’s holding me back in my relationships, but how do I actually change it??
2. How do I make positive, lasting changes in my life and relationships?
3. I keep making the same mistakes—how can I create change that actually sticks?

I created my community The Love Exchange to help you focus on the strategies and tools that create real lasting change. It’s about being purposeful, strategic, and committed to growing in the ways that matter most for your partnerships. As I discuss in my book, The Attachment Solution, love is a learnt behaviour. So let’s learn :)

I’ve been in my relationship with my husband for over 18 years, and together we’ve navigated countless life challenges — from financial struggles and loss, to family dynamics and profoundly difficult personal experiences. These moments, alongside my full-time career, have taught me that we all need practical tools and guidance when it comes to building meaningful, resilient love.

In The Love Exchange, you’ll gain access to the support, strategies, and resources that inspire you to overcome obstacles, create healthy habits, and step into the relationship you deserve. Let’s create lasting love together!